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Self Hypnosis is based on the fact that your mind cannot tell the difference between something for real and something imagi ned with intensity. So if you can visualize something ( ’see it’ ) in your minds eye then there is no difference to your mind. A more recent popular cure is insomnia hypnosis. Therapists who use hypnosis for insomnia will generally coach people into developing healthy sleeping routines. Clients learn the skills of self-hypnosis to help them sleep better. This approach is a form of insomnia hypnosis that is quite successful in treating open mined clients. |
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