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Self Hypnosis is based on the fact that your mind cannot tell the difference between something for real and something imagi ned with intensity. So if you can visualize something ( ’see it’ ) in your minds eye then there is no difference to your mind. A more recent popular cure is insomnia hypnosis. Therapists who use hypnosis for insomnia will generally coach people into developing healthy sleeping routines. Clients learn the skills of self-hypnosis to help them sleep better. This approach is a form of insomnia hypnosis that is quite successful in treating open mined clients. As with lots of other possible remedies, hypnosis can be good, bad or somewhere in the middle. There are still a large number of the old-school types that use phrases like “You are getting sleepy, you are feeling more confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns. The authors of a recent study were shocked to find that the television schedule was more of a timing factor than more natural hours past sunset or other more biological factors (like feeling tired!). If you’re still awake 30 minutes after trying to go to sleep, don’t just stay there — get up! |
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