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Self Hypnosis is based on the fact that your mind cannot tell the difference between something for real and something imagi ned with intensity. So if you can visualize something ( ‘see it’ ) in your minds eye then there is no difference to your mind. Try this simple technique the next time you struggle [...] As with lots of other possible remedies, hypnosis can be good, bad or somewhere in the middle. There are still a large number of the old-school types that use phrases like “You are getting sleepy, you are feeling more confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns. If you’re still awake 30 minutes after trying to go to sleep, don’t just stay there — get up! |
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