Using Self Hypnosis to Sleep Better – A Simple Script

Self Hypnosis is based on the fact that your mind cannot tell the difference between something for real and something imagi ned with intensity. So if you can visualize something ( ’see it’ ) in your minds eye then there is no difference to your mind.
Try this simple technique the next time you [...]

September 16th, 2009 | Tags: , , , | Category: General | Leave a comment

Sleep Optimization Program

If you’re still awake 30 minutes after trying to go to sleep, don’t just stay there — get up!
Don’t worry about the fact that this might ruin your following day. Trust that this is training
you to sleep on command. For that to happen your body needs to associate your bed with irresistible
sleep…
So don’t stay in bed if you can’t sleep!

May 19th, 2009 | Tags: , , | Category: General | 3 comments